ZOOM YOGA SEPTEMBER 14TH AND 16TH

AN EASY WAY TO SUPPORT WELL-BEING FROM HOME, SEND YOUR EMAIL TO info@jeanmcdonald.ie then link for a class..

MOVEMENT & BREATH PRACTICES BRING ABOUT RELAXATION.

SOUND CLIPS ARE SUPPLIED (Introduction to nidra/ breath practice and How to effect the Breath Energy)

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c How to Effect the Energy in the Body using the Breath by Jean McDonald.mp3

MONDAYS 7PM - Course A

WEDNESDAYS 11 AM - Course B

5 WEEKS - EURO 50

 LIGHT, SLOW, DEEP BREATHING IS IDEAL FOR HEALTH

Movement prepares the body for the breath experience and knowledge of blocked areas is worth noting.

Through the observation of what is happening, –restrictions ease.   

  Traditional science focuses on the objective; the exact state of conscious awareness has yet to be studied within the medical model.

Yoga is great as a practice which allows us to naturally be and allow more perception of ourselves, senses and breath.

There are many pieces of research which look at the effects of Yoga on groups of patients for example good results have been recorded for bronchial asthma and migraine.

 The benefits are many.

 Practice and results.

 Has the tissue been pliable enough to move sufficiently?

 The effects on energy and vitality  include                   

  • the breathing process 
  • the experience.

Connecting to ourselves in a more complete way has to be good.

 

 A Zoom course is available - info@jeanmcdonald.ie

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